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Ketones are produced by the liver when there is too little glucose in the body to use for fuel. A true ketogenic diet keeps your body in ketosis 24/7, which can be verified by daily measurement of ketone levels in your urine. However, if insulin resistance surges or there is a decrease in the amount of insulin released from the pancreas in someone with type 2 diabetes, DKA can occur and is no less serious.

Although there are several variations of the keto diet-for instance, some merely recommend eating 30 grams or fewer carbohydrates per day without specifying how much protein and fat to include-the standard ketogenic diet is more specific. If you have diabetes and are considering trying a ketogenic diet, it's important to understand the difference between ketosis, a metabolic state in which the body uses fat for fuel, and ketoacidosis, a potentially life-threatening emergency.

Adding in crispy bits of bacon and shredded cheddar cheese really ups the flavor in a keto broccoli salad.
Subway’s regular chopped salads clock in at 200-300 calories, except for the gut-busting Keto Bites star Chicken Bacon & Ranch, which has 540 calories, 40g fat, 32g protein, and 11g net carbs.
Try a steakburger with bacon and cheese and top it with lettuce, onion, and tomato. Get a recipe: Spread cream cheese onto slices of smoked salmon, roll them up, and slice. To get started, simply fill half your plate with non-starchy vegetables, such as leafy greens, broccoli, squash, or cauliflower.
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